3-Day

Ayurvedic Reset

Restore your body and mind with ancient wisdom.

Designed by Chasca Summerville

{Author of Ayurvedic Rituals}

Your path to a balanced and radiant body, mind and spirit.

Including nourishing Ayurvedic recipes and daily rituals, guided yoga and meditation practices, plus workshops full of ancient wisdom.

Join Ayurvedic Practitioner, Chasca Summerville (author of Ayurvedic Rituals) for an online and immersive 3-Day Ayurvedic Reset designed to introduce you to the healing powers of Ayurveda, and guide you through establishing daily rituals that can last a lifetime.

Bring your body and mind back into balance while learning practical tools to establish a lifestyle infused with mindful cooking, decadent self-care, yoga, meditation & ancient wisdom.

This is a three day online program designed to do from the comfort of your own home. You can begin at a time that suits you and you will receive lifetime access!

This program has been thoughtfully curated to empower you with a treasure trove of tools, wisdom & rituals to support your body, mind & spirit.

Together we will be exploring ancient cleansing recipes to nourish your physical body, tools to support detoxification and heal imbalances, plus so much more!

Come home to your body with a balanced nervous system and a revitalised sense of self.

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intention...

Cleanse toxins from your body & liver

Improve gut health & digestion

Restore luminance to your skin

Boost your immune system

Pacify your nervous system

Improve sleep & energy levels

Reduce cravings

Release inflammation

Recalibrate your hormones

Support deep healing

3-Day Ayurvedic Reset

Your path to a balanced and radiant body, mind and spirit.

Get instant, lifetime access.

Designed for you:

Nourishing Ayurvedic Recipes.
Daily Rituals and Self-Care Practices.
Guided Meditation and Yoga Classes.
'Introduction to Ayurvedic Cleansing' workshop.
'Integrating Ayurveda into Daily Life' workshop.
plus lots of ancient wisdom!

Usually: $120

Today Just $79

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"The perfect reset!"

This reset program was such a beautiful experience. I learned so much about how to care for myself in a way that feels intuitive and aligned with nature. Unlike other detox programs, it didn't feel restrictive at all - actually the opposite. I really felt like I was doing something good for myself. My sleep improved, my mind feels calmer, and my body feels rejuvenated. I can't wait to do it again!

Testimonials

What Others are Saying

This program was exactly what I needed to reset and start fresh. The Ayurvedic practices were simple to follow, yet so powerful. I noticed a huge difference in my energy and digestion. It’s like my whole system got a refresh! Highly recommend to anyone looking for a wholesome way to nourish themself.

Sarah M.

Sydney, Australia

The 3-Day Reset was a game-changer for me! I felt truly supported in aligning my body, mind, and spirit under Chasca’s guidance. The program's practical tools and rituals helped me detox, restore balance, and create sustainable habits. I’ve never felt more energised, clear-headed, and grounded. This is the ultimate reset for anyone looking to supercharge their vitality!"

Priya K.

Auckland, NZ

I’ve done other wellness programs, but this one was next level. It really helped me reconnect with my body and establish routines that feel nourishing and sustainable. I loved the blend of detox tips and self-care practices—it felt so tailored to my needs. I feel lighter, clearer, and more aligned than ever.

Julia L.

London, England

what you can expect...

A practical introduction to the Ayurvedic daily rituals, including video tutorials and downloadable guides.

An understanding of safe and healthy methods to support your body's natural detoxification processes.

An immersion into Ayurvedic cooking, including healing recipes and elixirs.

Tools to calm your mind and support your nervous system, as part of your 'new normal'.

What's inside...

Classes, Workshops & Wisdom...

Rituals and Routines to Support Your Body & Mind.

Self-Care Guide and Abhyanga (self-massage) video tutorial.

Nourishing plant based recipes to support cleansing & detoxification, including a Kitchari cooking workshop.

Guided Meditation and Yoga Practices.

Tools for Detoxification & Cleansing.

Exploration of the Dosha's and how to utilise this knowledge to become your own healer.

Introduction to The Golden Guidelines of Eating.

plus lots of ancient wisdom!

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This program has been designed to heal & enhance every aspect of your being...

BODY: Learn how to nourish yourself with simple Ayurvedic recipes that will make you glow from the inside out. Enhance your natural radiance and vitality by accessing the healing powers of the plant kingdom.

MIND: Integrate ancient practices designed to restore harmony in your mind, alleviate stress & anxiety, overcome depression, enhance sleep/energy and awaken joy.

SOUL: Dig deep into the depths of your soul to illuminate your highest self. Recalibrate your nervous system and create space for what is truly aligned.

EMOTIONS: Let go of old habits, patterns and practices that no longer serve you. Realign your psyche with positivity, strength and optimism.

your guide

Chasca Summerville

Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices.

Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.